THE LIFESTYLE METHOD
No matter where you are in your wellness journey, TLM has something for you. Whether you're looking for personalised coaching, a supportive community, in person accountability or a fun way to move with your little one, I’ve got you covered.
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From online coaching to in-person training, my approach is all about realistic, sustainable wellness that fits into your life - not the other way around. Because feeling strong, happy, and confident shouldn’t be complicated!
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No matter your goal, I’m here to help you build strength, confidence, and a lifestyle that works for you. Let’s get started!
TLM COLLECTIVE: MEMBERSHIP
Your go-to space for strength, support, and sustainable results.
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The TLM Collective is my monthly membership created for real women, living real lives. Inside, you’ll get access to fresh monthly challenges, workout videos, form tutorials, live sessions, downloadable resources, and a supportive community — all designed to fit around your life, not take it over.
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From as little as 65p a day, it’s like having a PT in your pocket (and a whole lot of cheerleaders in your corner!).
TLM Online wellness coaching:
Real coaching for real life — wherever you are.
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My online coaching programme offers structure, accountability, and a personalised plan that fits around your work, social life, and family schedule.
You’ll get weekly check-ins, access to resources, workout support, and expert guidance — all without cookie-cutter PDFs or rigid rules.
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Prices on application — because no two women are the same.
EBPT: Face-to-face personal training
Personalised coaching, support, and motivation — in person
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Whether you’re completely new to exercise or ready to reach new goals, 1:1 or small group PT sessions with friends in my purpose-built studio give you focused attention and a plan that’s designed around you, your body, and your lifestyle.
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Flexible options available — prices start from £20 per person.
Squats & Tots:
Group Classes
The original! Safe, supportive fitness for mums and little ones in Yeovil.
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Squats & Tots is the fun, friendly class I wish had existed when I had my first baby. It's about exercising safely, meeting other mums, moving at your own pace, and remembering you matter too.
Suitable from pregnancy through to postnatal recovery (and beyond — some mums stay for years!), this class is all about fitness, fresh air, and community.